Mental Resilience

Supporting challenging situations

"Meditation or Medication"

Affirmations for daily strength


    • Never get attached to anything, remember everything is impermanent, detach yourself from ego driven objects.

    • Creativity always comes when you are in the unknown, known is not a creative state.

    • Unknown is where human insecurity exists; therefore, train yourself to deal with the unknown, which is the perfect state for happiness.

    • Always search for the truth, do not follow the follower, all answers are within you and given to you at the right time.

    • Everything is within you, nothing is outside of you, everything creates and subsides within your awareness.

    • Past and future is only in your mind, be still in your mind, always be present and aware.

    • All success is already there for you, a strong mental image, intention, attention and doing, creates your reality.

    • Learn to give and not to take, this is the law of love.

    • Everything including you is an energy vibration, when you are on the right frequency, you will attract the right things.

    • Happiness is within you, it is a state of being, it is not determined by what’s on the outside.

    • All energy is pure, the human determines if they wish to project good or evil.

    • Success is not money, success is to achieve your dreams, wealth will always follow success.

    • Do not operate from the Conscious Mind, Reprogram your Subconscious mind.

    • Fear is the reason for all anxiety which is the cause for all disease, fear is only in your mind.

    • Love yourself and you will love everything else, every day is a day for love.

    • You cannot Sow and harvest at the same time, the universe will always determine the timing.

    • Failure and success is simply a state of mind, reprogram your subconscious mind.

    • When you think you know it all; you don’t realise you have put boundaries around yourself.

    • When you look in the mirror you think you see yourself, the real you can never be seen.

    • When we watch the power and intelligence of creation, you realise that life is an orchestration beyond our human intelligence.

    • When you believe in your inner self, you will realise you have found freedom from human belief systems.

    • A human can never define god, it is simply beyond human definition.

    • When you transcend it all, you will realise true freedom.

    • Always wonder at the beauty of the universe, it is an extension of yourself.

    • If you can transcend colour and origin you will realise the simplicity of creation and understand the barriers created by humans.

    • When you wonder at the beauty created by Life Energy always be grateful you are part of that beautiful creation.

    • Do not control others, it is easier to control yourself.

    • Everyday is a day for creation, do what you are passionate about and creation will do it’s part.

    • When you decide to change, the universe will force events to change your life.

    • When you look for a fight, you will always find one; when you look for love it will always find you.

    • If we were all colour blind there would be no segregation, if we all had pure thoughts there would be no evil.

    • Life is only a dream, always dream of a life full of bliss, all the rest is just wasted effort.

    • Heaven and Hell are right here, it is simply what you make of it.

    • If you live in the Honeymoon period, all relationships would be perfect.

    • When you transcend thoughts, then there would be nothing to think about, you will live in a state of bliss.

    • We come as pure innocence and consciousness and leave as a bundle of unfulfilled wrecks, change your personality and you will change your reality.

    • Ask yourself for answers, it is all within you, ask others and you will get pre-conditioned, flawed opinions.

    • Everything you have learnt is baggage given to you, don’t carry the baggage leave it by the wayside and start with a clear mind, the cosmic mind.

    • Everything is one, when we realise this, the world will become a place it was meant to be.

    • Look into the eyes of a new-born you will see pure love and happiness at play, then came the conditioning from others and we lost our way.

    • Don’t blame others or your parents, they are in the same state of confusion as you are, we all carry the baggage of pre-conditioning.

    • Don’t go searching for God, you have the blue print within you, why would you look elsewhere. Empower yourself.

    • When you realise the Universe is within you and you create your own universe, you will stop looking for answers outside of you.

    • Life is a journey and so is death, when you understand both, you will realise consciousness is the only Infinite.

    • Do not believe it, unless you experience it, the conditioned mind follows everything, the unconditioned mind will seek out the truth.

    • If you think evil, you will attract it, if you think love, you will attract it, you are the creator and experiencer of everything.

    • Most people wake up in fear, anxiety and insecurity, when you realise it is only in your mind, you might wake up with a smile.

    • Boundaries, flags, nationalities were created by humans for humans, worst enemies could be buried side by side, what was the division for?